![]() ![]() Though what often happens is they are not calculating their intake correctly,” she explains. “A lot of people think they are in ketosis after following the keto diet for a few weeks. ![]() You’re not in ketosis after allīecause it contains so few carbohydrates, a ketogenic diet forces your body to burn body fat instead of glucose for fuel by putting you in a metabolic state called ketosis.īut according to wellness education specialist Nare Davoodi, RD, ketosis can be tricky to achieve when you’re first starting out. This keto troubleshooting guide sheds light on potential keto side effects, plus what you can do to make the diet work for you if you’re not losing weight on keto. You may find yourself asking, “Why am I not losing weight on keto?” Whether you’re just getting started on keto or have been living the keto lifestyle for a while, it’s easy to get discouraged when things plateau. Next steps if you’re not losing weight on ketoĩ reasons you’re not losing weight on keto.How to boost your keto weight loss efforts.9 reasons you’re not losing weight on keto. ![]()
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